Blog
Survey Says – Fruit and Vegetable Consumption Moving in the Wrong Direction
Let me set the stage. According to the newest (2020-2025) Dietary Guidelines for Americans, 80% of Americans do not consume enough fruit and nearly 90% do not consume enough vegetables. Further, intake has not changed considerably over the past 2 decades. The...
Celebrate National Nutrition Month by Identifying Foods and Tactics for Healthy Eating
The Academy of Nutrition and Dietetics has deemed March National Nutrition Month. Keeping with this year’s theme to “personalize your plate,” we’re offering tips on individualizing your meals and getting the most enjoyment out of them. Read on; you might be surprised...
Alarming Truths About America’s Eating Patterns
Sixty percent of U.S. adults have one or more diet-related chronic diseases. Consider these startling facts: About 74 percent of adults are either overweight or obese.Heart disease is the leading cause of death in America.More than a quarter of all Americans are...
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