Blog
How To Not Gain (Too Much) Weight While WFH and/or Homeschooling Kids: A Coping Guide for COVID 19
If you’re like the 80% of us (and growing) who are home-bound with a movable finish line—you know that there are no truer words right now than this: THERE IS NO BUSINESS AS USUAL! What does that mean? Well, something different for everyone, but suffice it...
How Different is Eating for Cancer Prevention and Heart Health?
In February we observe both Cancer Prevention Month and American Heart Month! Why take an entire month to shine a light so brightly on these two chronic diseases? I’ll give my 3 top reasons: Mortality (read: death) rates associated with each. ...
Why Distinguishing Between “Experts” and “experts” is SO Important.
The funny thing about listening to the Dietary Advisory Committee deliberations for a day and a half is that it gives one perspective—particularly when one has been at it for (ahem) close to 20 years! I’ve found that being in the room is a different experience...
Strategic nutrition support, based in the Washington, DC metro area.