Blog
What EVERYONE should know about the Dietary Guidelines for Americans…
As someone who has been an avid student of the Dietary Guidelines for Americans (DGA) from the outside, and then on the inside while working with the USDA Center for Nutrition Policy and Promotion for 7 years, I was disturbed and disappointed to read the WaPo article...
Why I love OrangeTheory (and think you probably would too)!
I have consistently been doing the OTF workout since January 2019 (and by consistently, I mean 8 times per month—because that’s what I pay for). Unlike other “gym” workouts I have tried in the past, I have found that I don’t dread going or feel like I have to drag my...
Have you had a plant today??
Yes?! No? Well the day is still young…!! A couple of fun facts about fruits and vegetables: Eating fruits and vegetables may be the single most important thing we can all do to protect our health long-term (I’m talking cancer, heart disease, and much, much...
Strategic nutrition support, based in the Washington, DC metro area.