


More Than Milk: Get to Know the Dairy Food Group
Stroll your local grocery store and you may notice that the dairy section now stretches beyond the confines of a single aisle. Besides various milk and milk products, this section now includes plant-based milk alternatives, lactose-free options, creams, cheeses, and...
From Meat to Meatless, Here’s How to Satisfy Your Protein Requirements
Protein comes in many meaty forms, from a juicy hamburger sizzling on the grill to a sliced turkey sandwich. But there are many ways to satisfy your body’s need for protein, which remains an American staple at mealtime. In fact, Americans in general consume more than...
Here’s Why Your Body Will Thank You for Not Going Against the (Whole) Grain
Some fad diets love to vilify grains for a variety of reasons. But there’s a reason grains remain one of our key food groups, and research has time and again linked grain consumption with positive health outcomes. Take, for instance, this eye-opening research...
Whether You’re an Expert or Novice Cook, Spice Up Your Meals with These Tasty Tips
If your response is “I need a recipe to boil water” when people ask if you can cook, you’re not alone. Cooking can seem intimidating to many people. However, there’s good news: you don’t need your own cooking show to unleash your inner Julia Child. We’re here to prove...
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