From Meat to Meatless, Here’s How to Satisfy Your Protein Requirements
Protein comes in many meaty forms, from a juicy hamburger sizzling on the grill to a sliced turkey sandwich. But there are many ways to satisfy your body’s need for protein, which remains an American staple at mealtime. In fact, Americans in general consume more than...
Here’s Why Your Body Will Thank You for Not Going Against the (Whole) Grain
Some fad diets love to vilify grains for a variety of reasons. But there’s a reason grains remain one of our key food groups, and research has time and again linked grain consumption with positive health outcomes. Take, for instance, this eye-opening research...
Whether You’re an Expert or Novice Cook, Spice Up Your Meals with These Tasty Tips
If your response is “I need a recipe to boil water” when people ask if you can cook, you’re not alone. Cooking can seem intimidating to many people. However, there’s good news: you don’t need your own cooking show to unleash your inner Julia Child. We’re here to prove...
Save Time, Money, and Excess Calories by Following These Tips for Weekly Meal Planning and Eating Out
Has all this time sequestered at home from COVID-19 impacted our weight? A recent study published in the journal Obesity surveyed nearly 8,000 adults worldwide on weight indicators and stress levels before and during the pandemic. More than a quarter of participants...
Survey Says – Fruit and Vegetable Consumption Moving in the Wrong Direction
Let me set the stage. According to the newest (2020-2025) Dietary Guidelines for Americans, 80% of Americans do not consume enough fruit and nearly 90% do not consume enough vegetables. Further, intake has not changed considerably over the past 2 decades. The...
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We are looking forward to spending time in Minneapolis connecting with colleagues, attending sessions, and checking out the exhibits at FNCE 2024. If you’re attending, we’d love to connect. ![]()
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➡️ DM us to set something up!![]()
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Yesterday, the President’s Council of Advisors on Science and Technology (PCAST) released a report in response to the Biden-Harris Administration’s National Strategy on Hunger, Nutrition, and Health to identify scientific opportunities, gaps, and priorities to advance nutrition science, with a particular emphasis on ensuring equitable access to the benefits of research.![]()
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PCAST provided two overarching goals related to the federal investment in nutrition research:![]()
⏺️ Enhancing coordination of federal interagency efforts to strengthen the nutrition science evidence base, and ![]()
⏺️ Prioritizing equity in federal nutrition research.![]()
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The report details how these goals can help create a range of nutrition interventions that strategically improve the health of the U.S. population, with a focus on those disproportionately affected by health disparities due to long-standing structural inequities which create barriers to healthy dietary patterns and lifestyles. ![]()
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🔗 Read the report at the link in our bio.![]()
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We are looking forward to hearing the latest nutrition science and spending time with colleagues at the American Society for Nutrition’s annual conference in Chicago. If you’ll be there, we’d love to connect! ![]()
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➡️ DM us to set something up!![]()
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#Nutrition2024 #nutrition #nutritionscience #research #conference #connections #networking #eatrightPRO #RDchat #nutritionprofessionals
Last week, the 2025 Dietary Guidelines Advisory Committee (DGAC) met for the fifth time. The Subcommittees presented a lot of data along with draft conclusion statements based on their review of the evidence.![]()
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Some notable takeaways are:![]()
⏺️ Food pattern modeling analyses indicate that nutrient intakes benefit from some modifications as well as flexibilities to the Healthy U.S.-Style dietary pattern.![]()
⏺️ No new nutrients of public health concern were identified (so potassium, calcium, vitamin D, and fiber remain).![]()
⏺️ The DGAC reviewed the current science related to ultraprocessed foods (UPF) and determined that: Limited evidence suggests that dietary patterns with higher amounts of foods classified as UPF consumed by children, adolescents, adults, and older adults are associated with greater adiposity (fat mass, waist circumference, BMI) and risk of overweight. ![]()
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🔗For a detailed recap of the meeting, check out our blog at the link in bio.![]()
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