by Fred Durso | May 3, 2021 | Dietary Guidelines, Diets, Food Groups, General Nutrition, Tips and Tricks
Some fad diets love to vilify grains for a variety of reasons. But there’s a reason grains remain one of our key food groups, and research has time and again linked grain consumption with positive health outcomes. Take, for instance, this eye-opening research...
by Shelley Maniscalco | Apr 1, 2020 | Diets, Fitness, General Nutrition, Tips and Tricks, Uncategorized
If you’re like the 80% of us (and growing) who are home-bound with a movable finish line—you know that there are no truer words right now than this: THERE IS NO BUSINESS AS USUAL! What does that mean? Well, something different for everyone, but suffice it...
by Shelley Maniscalco | Feb 12, 2020 | Blog, Cancer Nutrition, Dietary Guidelines, Diets, Fitness, Fruits and Vegetables, General Nutrition, Uncategorized
In February we observe both Cancer Prevention Month and American Heart Month! Why take an entire month to shine a light so brightly on these two chronic diseases? I’ll give my 3 top reasons: Mortality (read: death) rates associated with each. ...
by Shelley Maniscalco | Mar 3, 2019 | Blog, Diets
Feeling confused about what the right diet is for you? Who isn’t, I ask. Especially when we are constantly bombarded by tons of articles, testimonials, ads, posts, products, and whatnot… But, what if…that million-dollar question for everyone on the face of this planet...
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