by Fred Durso | Aug 31, 2021 | Blog, General Nutrition, NOD Team
Courtney Puidk has found successful ways to prioritize both nutrition and physical fitness. This CrossFit/Pilates/cyclist/weightlift enthusiast knows a healthy body can’t live on exercise alone; what fuels the body is equally important. Her drive and effervescent...
by Fred Durso | Jun 9, 2021 | Blog, Dietary Guidelines, Food Groups, General Nutrition, Tips and Tricks
Stroll your local grocery store and you may notice that the dairy section now stretches beyond the confines of a single aisle. Besides various milk and milk products, this section now includes plant-based milk alternatives, lactose-free options, creams, cheeses, and...
by Fred Durso | May 25, 2021 | Blog, Dietary Guidelines, Food Groups, General Nutrition, Tips and Tricks
Protein comes in many meaty forms, from a juicy hamburger sizzling on the grill to a sliced turkey sandwich. But there are many ways to satisfy your body’s need for protein, which remains an American staple at mealtime. In fact, Americans in general consume more than...
by Fred Durso | May 3, 2021 | Dietary Guidelines, Diets, Food Groups, General Nutrition, Tips and Tricks
Some fad diets love to vilify grains for a variety of reasons. But there’s a reason grains remain one of our key food groups, and research has time and again linked grain consumption with positive health outcomes. Take, for instance, this eye-opening research...
by Fred Durso | Apr 1, 2021 | Blog, General Nutrition, NOD Team
Dietitians seldom follow the same career path. That’s the beauty of the field—opportunities abound in many areas. Tricia Psota’s career is a prime example of the many roads dietitians can traverse. She was a clinical research dietitian at the National Institutes of...
by Fred Durso | Mar 24, 2021 | General Nutrition, NOD Team
Nutritionists and registered dietitians are not one in the same. So, what’s the difference between the two? “Nutritionist” can be a fairly generic title. Someone who saturates their social media feed or website with healthy recipes, for instance, could claim to be a...
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