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Save Time, Money, and Excess Calories by Following These Tips for Weekly Meal Planning and Eating Out
Has all this time sequestered at home from COVID-19 impacted our weight? A recent study published in the journal Obesity surveyed nearly 8,000 adults worldwide on weight indicators and stress levels before and during the pandemic. More than a quarter of participants...
Celebrate National Nutrition Month by Identifying Foods and Tactics for Healthy Eating
The Academy of Nutrition and Dietetics has deemed March National Nutrition Month. Keeping with this year’s theme to “personalize your plate,” we’re offering tips on individualizing your meals and getting the most enjoyment out of them. Read on; you might be surprised...
Alarming Truths About America’s Eating Patterns
Sixty percent of U.S. adults have one or more diet-related chronic diseases. Consider these startling facts: About 74 percent of adults are either overweight or obese.Heart disease is the leading cause of death in America.More than a quarter of all Americans are...
How To Not Gain (Too Much) Weight While WFH and/or Homeschooling Kids: A Coping Guide for COVID 19
If you’re like the 80% of us (and growing) who are home-bound with a movable finish line—you know that there are no truer words right now than this: THERE IS NO BUSINESS AS USUAL! What does that mean? Well, something different for everyone, but suffice it...
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