by Fred Durso | Mar 10, 2021 | Dietary Guidelines, Fruits and Vegetables, General Nutrition, Tips and Tricks
Has all this time sequestered at home from COVID-19 impacted our weight? A recent study published in the journal Obesity surveyed nearly 8,000 adults worldwide on weight indicators and stress levels before and during the pandemic. More than a quarter of participants...
by Fred Durso | Mar 3, 2021 | Blog, Dietary Guidelines, General Nutrition, Tips and Tricks
The Academy of Nutrition and Dietetics has deemed March National Nutrition Month. Keeping with this year’s theme to “personalize your plate,” we’re offering tips on individualizing your meals and getting the most enjoyment out of them. Read on; you might be surprised...
by Shelley Maniscalco | Apr 1, 2020 | Diets, Fitness, General Nutrition, Tips and Tricks, Uncategorized
If you’re like the 80% of us (and growing) who are home-bound with a movable finish line—you know that there are no truer words right now than this: THERE IS NO BUSINESS AS USUAL! What does that mean? Well, something different for everyone, but suffice it...
by Shelley Maniscalco | Dec 27, 2018 | Blog, Tips and Tricks
You ready? I’m going to let you in on a little secret. Even dietitians don’t eat perfectly all the time! By the way, we also don’t exercise perfectly all the time. It’s true. Dietitians aren’t perfect—we are human. Just like you. Which means we understand what...
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