wellness

Forget about the scale and aim for wellness in 2014

Some people spend so much time focusing on the number the scale displays but in reality that number is just that, a number on the scale.  It doesn’t tell the whole story nor does it give the bigger picture.  The bigger picture includes everything you have achieved or have gotten so much better at since starting your journey to wellness.  It may include achievements such as, being able to run non-stop for three minutes instead of thirty seconds, eating breakfast every ... Read more