Resources for Consumer Audiences

These evidence-based and culturally relevant resources aim to help the increasingly diverse US population in building healthy eating patterns based on the Dietary Guidelines for Americans.

These resources can aid health professionals in translating the Dietary Guidelines for Hispanic Americans. Use them in nutrition education classes or one-on-one in counseling sessions.

Want more tips for implementation or curious about the evidence used to develop these materials? Check out our resource for health professionals!

MiPlato Your Way

This resource includes a 5-day sample menu using traditional Hispanic foods and dishes.

Download PDF Files

MiPlato Your Way – English

MiPlato Your Way – Spanish

5 MiPlato Meal Tips

This resource includes tips and healthier versions of recipes for six traditional Hispanic dishes.

Download PDF Files

MiPlato Meal Tips – English

MiPlato Meal Tips – Spanish

MiPlato in Action Cookbook

This resource includes healthier versions of recipes for ten traditional Hispanic dishes that have been consumer tested among Latinx populations throughout the United States. In addition, recipe facts, like cost per serving and food group amounts per serving, are included.